Taking grapes to patients

Grapes are an ideal food to take to friends in hospital. They are superbly nourishing, and help to treat anaemia, arthritis, gout, rheumatism and fatigue. They are easy to assimilate so are very helpful for convalescents. Grapes are packed with antioxidants which protect against cancer, heart disease and circulatory problems.

Always wash them thoroughly and source organic. In India, when family and friends visit someone in hospital, they give the patient a massage instead of a gift. What a lovely idea!