kiwi fruit – always source organic

Kiwi fruit contains almost twice as much Vit. C as oranges and more fibre than apples..One kiwi fruit (previously known as Chinese Gooseberries) provides you with a day’s supply of Vit. C. This neat little fruit is a great aid for the immune system, for skin problems and for the digestive system. (It is always wise to source organic food, as I have mentioned before.)

Kiwis are a gentle laxative, and are enjoyed by children as well as the elderly. They are high in potassium, which helps to prevent high blood pressure, strokes and heart disease. Why are they called kiwi fruits? Because New Zealand is the world’s major producer of this crop!