Keep going on your chosen nutrition

I have observed with my yoga students that, whilst they would finish any medication from the doctor, they are less committed with supplements or food choices. They tend to try it for three days and then give up. Keep going! If you bring grapefruit into your weekly diet to lower your cholesterol, keep it up. If you start taking kelp tablets, keep them up. If you take one yoga posture into your daily routine, keep up the practice. Persistence pays off!

A herbalist once told me that everything you need to be well is already growing in your garden! Once Spring comes and we’re out in the garden again, we’re around nature which heals us. Till then, keep up your chosen foods and supplements religiously.