Oats contain calcium, potassium, magnesium, protein, polyunsaturated fats and vitamins B and E. Well-known for lowering the cholesterol level, oats also nourish the nervous system and build strong bones and teeth. Folk-lore recommends oats to alleviate depression. Taking oats each morning wards off constipation, and they are also used in many different ways for the skin. Try oats to heal and sooth eczema, psoriasis and dry skin.
Oats are becoming very fashionable!