Strawberries

There is an old wives’ tale that strawberries are bad for anyone with joint problems. In actual fact, they have an ability to increase the body’s elimination of uric acid, which aids arthritic joints and inflammation.

Tiny, wild strawberries grow in our garden. Until the early 1600s, these were the only strawberries known in Britain and Europe. 100g of this delicious fruit contains almost twice your daily requirement of vitamin C. They also contain a little iron. They alleviate fatigue and anaemia, and eliminate cholesterol. Strawberries keep the heart and circulation in tip-top condition as they contain antioxidants. They are believed to have antiviral properties, too.

Strawberries are always associated with the tennis championship at Wimbledon. A bowl of delicious strawberries. eaten on a sunny day, is a complete tonic for mind, body and spirit! (Do buy organic…)

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