I have pumpkin seeds and sunflower seeds on my breakfast each morning. In addition to nuts, cereals and pulses, seeds contain protein. They are a good source of vitamins E and B, and are full of dietary fibre. This is great for keeping the bowels regular.
Seeds make a useful contribution to soups, salads and casseroles. They are also a great snack when you are out and about.
Pumpkin seeds contain iron for healthy blood, magnesium for maintaining healthy cells and zinc for growth and development. Zinc aids the immune system, too.
Sunflower seeds are a useful source of vitamin E and an acid known as linoleic. This is necessary for the maintenance of cell membranes.
Sesame seeds contain vitamin E and calcium.