Turmeric

Indian Ayurvedic practitioners prescribe turmeric for eyesight, rheumatism, arthritis and liver problems. It is a spice which should be in daily use as it provides substantial amounts of highly protective and immune-boosting antioxidants. Research has shown that one of its natural constituents, curcumin, is very powerful in cancer prevention and treatment.

Turmeric is a member of the ginger family. It is grown for its root, and is used extensively in curry recipes. Make sure you have this wonderful medicine in your spice rack!

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