Wonderful walnuts

Walnuts are a wonderful health-giving and nutritious snack. They provide protein, slow-release energy, potassium, magnesium, copper, zinc, and vitamins B6 and E. The oil contained in walnuts is very special. There is seven times more polyunsaturated fat than saturated fat. This in conjunction with the antioxidant properties of walnuts makes them an ideal treatment for anyone with heart, circulatory, high blood pressure and cholesterol problems.

Spanish and American scientists have discovered that eating a handful of walnuts a day significantly lowers cholesterol levels.

Engraved clay tablets dating from 2,000 B.C. showed walnuts growing in the hanging gardens of Babylon! And the Greeks and Romans treated them as a royal food. The most widely grown variety is the English walnut. I well remember my dad cracking walnuts at Christmastime, when I was a little girl. Add them to your shopping list this week…

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