Yogurt has been around forever. I got into making my own when we lived in the States. Live or ‘bio’ yogurts contain health-giving bacteria which synthesise B vitamins, biotin, folic acid and B 12. They keep the bowels regular and increase the absorption of calcium and magnesium. The good bacteria in live yogurt kill the bad bacteria that cause food poisoning. It is essential to eat a yogurt everyday when taking antibiotics.
Yogurt is an excellent source of vitamin B, keeping up the spirits, and calcium. It also supplies vitamin D , which is essential for the absorption of calcium. Buying plain yogurt gives you a clean canvas. You can add your own organic fruit, so you know exactly what is in it.