Big-hearted

The heart chakra, ANAHATA, balances the other wheels of energy. It is in the centre, balancing out the three lower chakras which are concerned with our life in a physical body on this earth, and the three higher chakras which are concerned with our higher intelligence, our spirituality, and our connection to Spirit World. Anahata means unstruck sound, and it is connected to the element of air. Its colour is green (sometimes rose pink) and its seed sound is YAM.

The heart chakra is all about unconditional love. That is love without judgement towards all people, all creatures, all beings and, of course, ourselves. Taking a walk in nature is a great way of surrounding yourself with the green ray. Having an emerald green cushion behind you works really well, or a green candle beside you. Eating green fruit and vegetables brings in the green colour, too, which will stimulate the heart chakra. Try green apples, green peppers, gooseberries, cabbage, spinach and spring onions. There are so many green vegetables! Is nature trying to reconnect us to our hearts? To encourage us to be more heart-centred? To be big-hearted? Respect nature by buying natural, organic foods…

Advertisements