The fifth wheel of energy is situated at the throat and it’s concerned with communication. The Sanskrit name for this chakra is VISHUDHA, which means purification. This wheel develops between the ages of 7 and 12 years. Its colour is blue and its seed sound is HAM.

Vishudha awakens when we chant and when we repeat mantra. Folk with a healthy, well-balanced throat chakra have resonant voices, are good listeners and are articulate. Food to support the throat chakra could be blueberries, and surrounding yourself with blue candles, blue cushions etc will bring healing to this wheel. Do gaze up at the blue skies that we are enjoying at the moment! Free healing for all…