The third limb of yoga is ASANA. Those who practise hatha yoga are very familiar with the postures or shapes that we learn in class. There are said to be 8,400,000 asanas. They are designed to increase our strength, suppleness and stamina, so that we can sit comfortably for meditation. Indeed the word asana actually means ‘seat’.
Asanas are practised with awareness. They include forward bends, backward bends, side bends, twists and balance postures. There are lying, sitting and standing postures and, of course, sequences. Each asana has its benefits, and an overall programme tones the body, increases the circulation and lymphatic flow, soothes the nervous system, improves the digestion and delays the ageing process. Yoga works with every part of the being, body, mind, emotions and inner spirit. To me it is a panacea, a cure-all.