Katha Upanishad

In the introduction to Katha Upanishad we read: ‘The secret of immortality is to be found in the purification of the heart, in meditation, in realisation of the identity of the Self within and Brahman without. For immortality is union with God’.

Meditation is the cornerstone of yoga practice. When we’ve worked with our asanas and our pranayama, we’re ready to sit steadily and meditate. Then we explore the deeper questions…