Truthfulness and meditation

Like oil in sesame seeds, butter in cream, water in the river bed, fire in tinder, the Self dwells within the soul. Realise him through truthfulness and meditation. Like butter in cream is the Self in everything. Knowledge of the Self is gained through meditation. The Self is Brahman. By Brahman is all ignorance destroyed.

To realise God (Brahman), first control the outgoing senses and harness the mind. Then meditate upon the light in the heart of the fire – meditate, that is, upon pure consciousness as distinct from the ordinary consciousness of the intellect. Thus the Self, the Inner Reality, may be seen behind physical appearance.

Svetasvatara Upanishad

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