Yoga is a way of life

I believe that I am continuing my yoga practice from a previous incarnation. At three years old, I sat in meditation posture and asked of my mother, ‘Why am I here this time?’ Clearly I chose my family for this lifetime in order to learn many lessons. My parents and my brother were volatile. I learned to be a peace-maker, to try to heal relationships. Yoga always beckoned me and showed me the way to harmony. I learned unconditional love from our pets.

Yoga reflects life. Yoga is life. Simply returning to the breath brings us back into the present moment, brings us back to the body.When life just seems overwhelming, breathe in OM and breathe out OM. Reset.

All is well and all shall be well.

Om Shanti, Shanti, Shanti.