How powerful is the simple smile! It brings about connection. I learnt, as a child, that when you approach someone with your heart open you break down barriers. We’ve been doing a series of heart meditations at the end of this term. Sitting in your heart, and smiling from your heart, can change your world, and the world of everyone around you. In the beginning, it takes a conscious effort, and then it becomes the norm. Even my dog knows that, when I smile at him, all is well in his world.
Perhaps having an open heart and smiling is a signal to Spirit World that we are ready to serve. There are forces at play which guide us. growing and developing allows us to meet our destinies with commitment and enthusiasm.
When we take a photograph, catching a moment in time, we say, “Smile!” And every time someone looks at that photograph they smile too! Smiling is infectious…
Yoga Prescribed 