When you look back over your life, you see that there are times when the lessons come in thick and fast. Some periods are incredibly colourful and rich, both in joyful experiences and sad ones. This was our experience in the early 80’s. We learned then about the agony of sudden bereavement. We learned about extreme, fluctuating emotions. I became the designated emotional ‘washing-machine’ for the entire family. I felt that, in some strange way, all the emotions came to me, and I churned them around and sought to cleanse them. We learned, as we moved to the other side of the globe, about letting go of our security and diving into a new adventure. We learned about culture shock. Our young family clung together through the turbulence and grew strong.
It’s at these times that yoga’s lessons are most valuable. The asanas help to keep you grounded, the meditation calms your mind, the breathing techniques keep you in the moment. You realise the strength of you inner Self.