Everything is yoga

Everything is yoga. It’s not just going to a yoga class, sitting on your mat for the postures, breath work and meditation. Everything is yoga!  Cooking dinner for your family is yoga. Walking the dog is yoga. Grooming the horse is yoga. Phoning your mum is yoga. Every breath taken is a yoga breath. Your fellow yoga students are your extended family. The love that you feel in a yoga class nourishes you on a very deep level. You are working with life-force, prana, which puts pure energy at your disposal. Live, breathe and love yoga. It is a way of life, and it can be you way of life…

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