Christmas and New Year are emotional times. Traditionally, it is a time for families to get together. Memories are stirred from previous festive times – good memories, and not so good memories. The passing of the years is highlighted as the young family grows up and the oldies get older. Yoga teaches us to be in the present moment – to be mindful. Experiencing and embracing the emotions is part of the journey.Our family thrives on laughter. My ribs ached at the end of our Boxing Day get-together! When you are laughing, you are truly present. A belly laugh is a great stimulant for the sacral chakra, and an antidote to the festive blues!
LIVE WELL – LAUGH OFTEN – LOVE MUCH