May you be gracious and fulfilled at the end of the day

As we grow older, we need to check ‘what it’s too late for, what it’s just right for, and what it’s too early for’. When we get the balance right in our lives, when we know who we are and where we are at, then we can feel ‘gracious and fulfilled at the end of the day’.

That feeling of being totally in the moment, at one with yourself and comfortable in your skin comes from yoga practice.Home practice is wonderful, but being part of a group is even more wonderful.

There’s a lovely saying – if you can’t find an hour a day for your yoga practice, you need an hour and a half!

I wish everyone a happy, joyful and peaceful new year…

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