This week, we begin with a reading from the Mundaka Upanishad. We’re continuing to find ways to move aside the clouds, the veils, the busyness which covers our inner peace.
Lying on our backs, we will work with supine postures. Bending one knee, we will place the foot on the opposite knee-cap. With the help of the hand, we will move into a twist – the hand gently guiding the bent knee down to the mat on the opposite side. We repeat this the other way. Then, with both knees bent and the feet hip-distance apart and touching the mat, we will work with the gentle twist. Let’s follow that with a deeper twist, where the knees are drawn in to the rib-cage, (Vakrasana).
Now, we will move into the bridge postures, (Sethu-Bandhasana). We will explore all forms.
Still on the back, we’ll continue with nose to knee poses, (Apanasana).
If there is time, we’ll repeat the twists, and then sit up through the boat,(Navasana)
Now it is time to meet the challenge pose, the tortoise, (Kurmasana). We’re working with this one each week this half-term, and will cover all forms.
The Pranayama exercise is alternate nostril breathing, (Nadi Shodhana), and the Meditation will be breathing in peace and breathing out peace. For the long relaxation, we will use the breath and the magic of yoga to take us into deep state of inner peace.
OM Shanti Shanti Shanti. (Shanti means peace.).