Back to class 12/4/2016

We’re back to yoga this week for the Summer term. Our first class focusses on ‘peace’. Many people join a yoga class to find peace. The truth is that no-one else can give you peace. It is already within you. Yoga makes all conditions favourable for you to remove the clouds, the veils, the busy-ness from your mind, so that you can uncover your inner peace.

We begin with an alternative way to look at the Serenity Prayer.

Short relaxation, stretches and warm-ups, then seated poses: Dandasana, the staff pose; paschimottonasana, the forward bend (with the knees bent, ribs and thighs firmly connected, creep the feet forward until you are in a deep forward bend.); janu-sirsasana, (one knee bent, working with small but accurate movement. Spine and head are in one straight line.); seated twists, all forms, completing with Vakrasana, the easy twist. (Start twisting at the base of the spine.); We follow these with Purvottonasana, the inclined plane; now on to butterfly knees, rocking buddha, walking backwards using the hips. Our challenge posture of this half-term is Kurmasana, the tortoise. We will look at this one in depth.

Cool-downs are followed by a combination of Pranayama and meditation in the form of Sama Vritti Pranayama, the square breath. We complete our practise with the 22 body part relaxation.

Throughout the practise, we will be mindful. Always seeking to uncover the peace within.

OM Shanti Shanti Shanti

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