This week it’s a celebration of ‘cats’!
We’re seeking Inner Peace. Finding ways of using movement to uncover the peace within.
Cat stretch and breath begins our work. Then we’ll add counting into the three areas used for the Complete Yoga Breath. Then the Victorious Breath will be added. Let’s have a big Dog Stretch! Back to cat for the ‘wagging of the tail’ – SO good for relieving tension in the lower back! Now we’re going to use a knee to nose routine, in the cat pose, to exaggerate the movement in the spine. Let’s try that big dog stretch again!
Moving meditation in the form of Swan-Cat-Dog will take us to our peaceful inner centre, especially when we add the victorious breath once more.
Now on to some work in Camel, (Ustrasana). And we’ll complete our asana work with the challenge pose of this half-term which is Tortoise.
Meditation is a visualisation. Come along and try it!
Relaxation is breathing in ‘peace’ and breathing out ‘peace’
OM Shanti Shanti Shanti.