Working through methodically

This week we’re going to work with Pawanmuktasana part one (the anti-rheumatic group of exercises), Pawanmuktasana part two (the anti-gastric group of exercises), and some of Pawanmuktasana part three (the energy release group of exercises).

Our pranayama technique will be working with stepped inhalation and stepped exhalation. This is such a good exercise in control!

For meditation, we’ll immerse ourselves in the Gayatri Mantra.

Relaxation will be all about tense and release. In fact, the whole practice is about release – release of stiffness, release of toxins, release of blocked energy. Just the way to set yourselves up for the half-term next week!

OM Shanti Shanti Shanti