The special treat for the last class of the term is to have Savasana as our challenge pose! But then we’re going to spend some time with the faithful dog. Just like having a real dog who needs two good walks a day, the downward-dog pose encourages us to stretch our legs. It’s a pose that is, like dogs, beloved of some and disliked by others. I LOVE it!
Let’s start with cat stretch and breath. Then take a good long look at the dog. We’ll stretch out the hind legs and also practise ‘shake-a-leg’, looking just like a dog who has come in from the rain. Back to all fours and we’ll count the breath, checking that we’re using all three parts of the body evenly. (Mahat Pranayama.)
Now on to the ‘dog and lamp-post pose’!
Let’s spend some more time talking to our dog. We’ll be gentle and caring, working with the breath to encourage obedience from the hamstrings.
Using the dog as a transition pose, we’ll stand and call out the seed sounds: LAM, VAM, RAM, YAM, HAM, OM, SO-HAM. With the chakras well-balanced, we’ll work gently with swan – cat – dog sequence.
Let’s chant OM MANI PADME HUM for meditation. It means the jewel in the heart of the lotus, and we”ll set it to the jolly tune of ‘Head, shoulders, knees and toes’!
Relaxation will feature the top part of Kaya Kriya, where we gently move the head with the breath.
This is our last class this term and the last class of the yoga year. I look forward to seeing some of you at the annual retreat on July 22nd. It is also, very sadly, my last class on a Monday in Cosham. It is very hard to say goodbye to my Cosham family after 31 years, but night-driving has become too big an issue for my poorly left eye. I will always miss you all, but I know that I’m leaving you in Andy’s capable and loving hands.
Love, light and blessings,
OM SHANTI SHANTI SHANTI