It’s so wonderful to see medical staff beginning to endorse yoga practise as a benefit to health! Yoga supports all age groups, but more and more folk in the last quarter of their lives are realising it’s potency.
Check out ‘Home for OM – the last yoga retreat’. This book is the best summer reading – make time for healthy reading as well as healthy living!
‘Home for OM’ is available from Amazon in paperback or Kindle version. (£7.99/£2.50).