Christmas class

Merry Christmas, everyone!

This week’s class will be very gentle and nourishing. Many folk feel fragile and vulnerable at this time of the year, so our yoga will come in behind us and support.

We’ll begin with gentle bridging using A – U – M to guide the breath. Let’s rest in the jellyfish pose, which is great for absorbing some bliss! We’ll repeat these two poses.

Coming to seated, we’ll work with A – U – M in a forward bend. Then rest and take a blissful moment. Repeat.

Coming to standing, we’ll use our A – U – M in a forward bend. Rest in mountain. Then repeat.

Tree of life breath with ujjayi breathing will keep us calm and steady.

Meditation will feature the sound of ‘OM’ on the in-breath and ‘OM’ on the out-breath.

In relaxation, we’ll touch base with the seed sounds to completely balance the chakras and the pranamaya kosha.

OM Shanti Shanti Shanti

We return to class on January 13th 2017 for the Friday classes, and January 19th for the Thursday class. Have a restful and light-filled break. Carole xxx