Bringing ourselves into a meditative place

We’re continuing our focus on raja yoga. We’ll begin our practice in relaxation pose, thinking the sound ‘OM’ on the in-breath and ‘OM’ on the out-breath. Then, after the stretches and warm-ups, we’ll sit for kapalabhati.

Standing, we’ll review the mountain pose before doing three rounds of salute to the sun. Having returned to the mat through the squat, we’ll attempt the crow balance, followed by the gate sequence. (There’s a sitting version for anyone with knee issues.)

Moving on to the abdomen, let’s spend time with the cobra, locust and bow. Then it’s time for a lovely counter-stretch in the form of the swan, and its variation.

After the cool-downs, we’ll sit for meditation – silent repetition of ‘OM MANI PADME HUM’.

During the relaxation, I’ll sing the GAYATRI MANTRA to you.

This practice is designed to bring us to a meditative state of mind. How long will it last?!

OM Shanti Shanti Shanti

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