We’re continuing our focus on Karma Yoga. To serve our nervous systems, digestive systems and our spines, we’ll be working with twists.
The reading is an old Hindu rhyme: “Sow a thought, reap an action. Sow an action, reap a habit. Sow a habit, reap a characteristic. Sow a characteristic, reap a destiny.”
Let’s begin with lying twists. We’ll explore all forms. Next, we’ll move into nose-to-knee poses. Apanasana will be our challenge pose for this half-term. We’ll repeat the twist postures before moving on to bridges. A third repetition of twists will follow the bridges.
Coming up through the boat, we’ll proceed with seated twists. We’ll explore all forms. Then we’ll move into a forward bend, before repeating the seated twists. A backward bend will allow the spine to stretch out thoroughly before we repeat the twists again. We’ll finish the practice with the mermaid pose.
At a convenient point in the practice, we’ll use Kapalabhati.
Meditation is ‘sitting in your heart’ – the place from whence unconditional love springs.
Relaxation is going to focus on the breath, breathe in peace, breathe out love.
Remember Thich Nhat Hanh tells us that the world needs your happiness, so BE HAPPY!
OM Shanti Shanti Shanti