We’re continuing our work with Jnana Yoga, the path of knowledge.
This week we’re going to work with Pawanmuktasana 1, the anti-rheumatic group, Pawanmuktasana 2, the anti-gastric group, and Pawanmuktasana 3, the energy release group. These methodical exercises keep the joints, digestive system and energy body healthy. I like to work with these systems once every term so that you can learn them thoroughly and use them at home.
The meditation will be Sama Vritti Pranayama – the square breath, and the relaxation will use the head movement from Kaya Kriya.
Jnana Yoga teaches us to enquire, to strip away the layers until we find our truth. Krishnamurti said that ‘truth is a pathless land’…Jnana Sakti means the power of knowledge.
OM Shanti Shanti Shanti