Kundalini

Yoga is the science of the self, and kundalini is the awakening of the self.
We’ve been focusing on sushumna, ida and pingala. Now we take a look at kundalini. ‘Kundal’ means ‘the lock of hair from the beloved’ and the word is sanskrit. The lock of hair is said to reside at the base of the spine, the root chakra. Yoga practice enables us to raise that energy up through the other wheels of energy and to the crown.
We begin this week’s class seated. We’ll work with forward bends in the form of paschimottonasana and janu-sirsasana. Then we’ll meet a wide-legged forward bend.
Let’s progress to butterfly knees, rocking buddha, and the balance known as merudandasana. Now on to the tortoise – kurmasana.
Seated twists will keep us focused on the spine, and awakening the kundalini energy. Now for the mermaid. I love this one!
Let’s stand for our last attempt on this half-term’s challenge pose – the deep forward bend. And then down through the squat, which we’ll use as a balance.
We’ll work with the seed sounds in meditation – lam, vam, ram, yam, ham, om, soham.
For relaxation we’re going to use part of the relaxation technique known as Alu Loma Viloma Kriya. Taking the awareness to the base of the spine, as we breathe in we draw the energy up to a point in the centre of the skull. As we breathe out, we take the energy from that point in the centre of the skull back down to the base of the spine.
Half-term next week.
OM Shanti Shanti Shanti

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