Crossing the rainbow bridge

We’re going to continue our focus on the energies and we’ll begin with our three gentle movements – nose to knee, bridges, and gentle twist.
Coming to seated through the boat, we’ll proceed with swan-cat-dog. Now let’s focus solely on downward-facing dog, waling into it and out of it. We’ll use the dog to stand.
Let’s find our centre in mountain pose and tune into our energies. We’ll practise the tree balance and then continue into Salute to the Moon. This sequence is a wonderful way of balancing the energies and finding inner balance.
Let’s use the dog pose again to take us back to the mat where we’ll work with cool-downs.
Meditation is all about counting mantra. This is a new one to many: OM NAMO, GURU DEV NAMO. It calls upon the divine teacher within and without.
For the relaxation we’ll use the head movement from Kaya Kriya.
OM Shanti Shanti Shanti

Understanding energy

We’ve been studying the three main energy channels and the flow of kundalini. The mantra used by those who practise kundalinin yoga is, ‘OM Namo, Guru Dev Namo’. It can be translated as, ‘I call on the infinite creative consciousness.I call on the divine teacher within and without.’
We’ll begin this week with kapalabhati. This is a kriya and a pranayama technique. It’s known as the ‘skull-shining breath’.
From seated we’ll go into a deep forward bend, and then we’ll work with all the seated twists. Let’s return to the deep forward bend. And now we meet a balance in the form of the cosmic egg.
Our challenge pose at the minute is downward-facing dog. Let’s start in cat and then use the energy to move up into dog. While there we’ll play a little. We’ll bend one knee while stretching the back of the other leg, we’ll shake each leg in turn, we’ll stretch one leg out as long as possible. Resting in the counterpose gives us time for pause, and then we’ll resume a solid dog pose. From there we’ll stand.
Let’s try a deep forward bend in standing position, and follow that with a backward bend and twists.
Coming back to the mat through squat, we’ll move into cool-downs. Our meditation this week is a visualisation. Relaxation will feature the sound of ‘So’ on the in-breath and ‘Ham’ on the out-breath.
OM Shanti Shanti Shanti

Hidden energy

We’ve been exploring the three main energy channels and discussing kundalini. Yoga teaches us that there is more to the human being than meets the eye!Let’s harness our inner store of energy…
We’ll begin on all fours in the cat pose. First of all, we’ll focus on the movement of the spine with the breath. Then we’ll focus on the complete yoga breath, Mahat Pranayama, counting into all three areas of the body that are concerned with the breath.
Let’s add a leg movement. This will tone the abdomen, increase the suppleness of the spine, and get the hidden energies moving.
After resting, we’ll ‘wag the tail’! This neat little movement frees up blocked energy and stiffness from the base of the spine and the lower back.
On to a balance – we’ll lift alternate limbs from the mat.
Now we’ll take an in-depth look at the downward-facing dog pose which will be our challenge posture for this half-term. There is more to this asana than meets the eye, too!
Working with swan – cat – dog will give us an opportunity to use the breath and energy flow to improve the dog posture.
We need a twist about now. We’ll meet an old favourite, the mermaid.
If there’s time left in our hatha yoga section, we’ll try the half-camel and full camel, and complete with the counterpose.
Meditation is using the mantra ‘I AM’. On the in-breath, I AM means I EXIST. On the out-breath, I AM means I AM MORE THAN I REALISE.
The weather’s unsettled. I feel that it’s reflecting the general feeling of being unsettled in the country and indeed the world. Let’s create our own sunshine, our own summer, with surya kriya.
OM Shanti Shanti Shanti