Hidden energy

We’ve been exploring the three main energy channels and discussing kundalini. Yoga teaches us that there is more to the human being than meets the eye!Let’s harness our inner store of energy…
We’ll begin on all fours in the cat pose. First of all, we’ll focus on the movement of the spine with the breath. Then we’ll focus on the complete yoga breath, Mahat Pranayama, counting into all three areas of the body that are concerned with the breath.
Let’s add a leg movement. This will tone the abdomen, increase the suppleness of the spine, and get the hidden energies moving.
After resting, we’ll ‘wag the tail’! This neat little movement frees up blocked energy and stiffness from the base of the spine and the lower back.
On to a balance – we’ll lift alternate limbs from the mat.
Now we’ll take an in-depth look at the downward-facing dog pose which will be our challenge posture for this half-term. There is more to this asana than meets the eye, too!
Working with swan – cat – dog will give us an opportunity to use the breath and energy flow to improve the dog posture.
We need a twist about now. We’ll meet an old favourite, the mermaid.
If there’s time left in our hatha yoga section, we’ll try the half-camel and full camel, and complete with the counterpose.
Meditation is using the mantra ‘I AM’. On the in-breath, I AM means I EXIST. On the out-breath, I AM means I AM MORE THAN I REALISE.
The weather’s unsettled. I feel that it’s reflecting the general feeling of being unsettled in the country and indeed the world. Let’s create our own sunshine, our own summer, with surya kriya.
OM Shanti Shanti Shanti

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