Understanding energy

We’ve been studying the three main energy channels and the flow of kundalini. The mantra used by those who practise kundalinin yoga is, ‘OM Namo, Guru Dev Namo’. It can be translated as, ‘I call on the infinite creative consciousness.I call on the divine teacher within and without.’
We’ll begin this week with kapalabhati. This is a kriya and a pranayama technique. It’s known as the ‘skull-shining breath’.
From seated we’ll go into a deep forward bend, and then we’ll work with all the seated twists. Let’s return to the deep forward bend. And now we meet a balance in the form of the cosmic egg.
Our challenge pose at the minute is downward-facing dog. Let’s start in cat and then use the energy to move up into dog. While there we’ll play a little. We’ll bend one knee while stretching the back of the other leg, we’ll shake each leg in turn, we’ll stretch one leg out as long as possible. Resting in the counterpose gives us time for pause, and then we’ll resume a solid dog pose. From there we’ll stand.
Let’s try a deep forward bend in standing position, and follow that with a backward bend and twists.
Coming back to the mat through squat, we’ll move into cool-downs. Our meditation this week is a visualisation. Relaxation will feature the sound of ‘So’ on the in-breath and ‘Ham’ on the out-breath.
OM Shanti Shanti Shanti