Yoga Poses Questions

My new book, ‘Yoga Poses Questions’ has skipped out into the world. It’s such a privilege to share my love of yoga with others all over the world. It has already made its way to Norway, Australia and the States. Fly little book, fly!

My previous yoga novel, ‘Home from OM’ soon amazed me with it’s ability to reach others – right now it’s number 47 in the rankings and enquiries for Amazon in the Retirement Planning category, 105 in Mind Body Medicine, and 330 in Yoga!

Yoga has always been shared by stories and word of mouth. My books are a modern take on the ancient anecdotes and speak to the hearts of yogis everywhere. Check them out!

OM Shanti Shanti Shanti

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Inner energy and the classical path

It’s launch day for my latest book! YOGA POSES QUESTIONS is now available from Amazon and I’m delivering the pre-ordered books to my classes today and tomorrow.
This week’s class is continuing the theme of working with the inner energies. We’ll begin with the complete yoga breath, mahat pranayama. Then, after stretches and warm-ups, we’ll work with the classical poses: shoulderstand, plough, fish, nose-to-knee and twist. Coming up through the boat, we’ll meet forward bend, backward bend, twist, before coming on to all fours for the cat and the dog. The dog has been our challenge pose for this half-term.
Meditation is about sitting in the heart and experiencing being embraced by the energy of love. Relaxation is the foot movement from Kaya Kriya.
Our classes recommence on September 15th for a 12 week term. I do hope you enjoy your summer reading! YOGA POSES QUESTIONS explores all the queries you may have had but in novel form. It’s a follow-on to HOME FROM OM, but stands happily alone. Enjoy some healthy reading!
OM Shanti Shanti Shanti

Emotional energy

Emotions are energy in motion and, as such, are very relevant to our study this term.
We’ll begin our practice with Kapalabhati. It’s a great technique to both cleanse and energise the system.
Then we’ll stand for Salutation to the Sun. Let’s start slowly and build up. On to the balance sequence. It’s interesting to see if we can remain alive to the flow of energy as we focus on staying balanced.
Now for Salute to the Moon. These two principle sequences, the sun and the moon, exercise every muscle in the body. During the sun sequence we’ll meet the challenge pose for this half-term, downward-facing dog.
Coming back to the mat through the squat we’ll move to the half-camel pose and then the full camel. These glorious postures open the heart and the heart chakra, Anahata.
The counterpose after the camel is really useful for relieving blocked energy in the shoulders, and then we’ll move to the half-headstand, the pose of devotion, the child and finally the mermaid.
The meditation features the seed sounds and the relaxation will use the hand movement from Kaya Kriya.
This class should give us a fresh understanding of how emotional energy can be released to ensure our health and well-being.
Next week is the last class of this term.
OM Shanti Shanti Shanti