Emotional energy

Emotions are energy in motion and, as such, are very relevant to our study this term.
We’ll begin our practice with Kapalabhati. It’s a great technique to both cleanse and energise the system.
Then we’ll stand for Salutation to the Sun. Let’s start slowly and build up. On to the balance sequence. It’s interesting to see if we can remain alive to the flow of energy as we focus on staying balanced.
Now for Salute to the Moon. These two principle sequences, the sun and the moon, exercise every muscle in the body. During the sun sequence we’ll meet the challenge pose for this half-term, downward-facing dog.
Coming back to the mat through the squat we’ll move to the half-camel pose and then the full camel. These glorious postures open the heart and the heart chakra, Anahata.
The counterpose after the camel is really useful for relieving blocked energy in the shoulders, and then we’ll move to the half-headstand, the pose of devotion, the child and finally the mermaid.
The meditation features the seed sounds and the relaxation will use the hand movement from Kaya Kriya.
This class should give us a fresh understanding of how emotional energy can be released to ensure our health and well-being.
Next week is the last class of this term.
OM Shanti Shanti Shanti

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