We’ve been dwelling on the yogic rule of Satya, truth. This week we’re going to focus on the spine, which is our support system. When the body is well, strong and supple, and we’re feeling in perfect balance, we can stand up for our truth.
Lets’s begin on all fours for the cat stretch and breath. We’ll count each part of the breath to ensure that we’re fully using the abdominal region, the thoracic region and the clavicular region. Then we’ll move into the swan-cat-dog sequence, which will form a link in our practice this week. Back to cat to add a leg movement which will help to strengthen the back and increase the flexibility of the spine. After a pause in the swan, we’ll repeat swan-cat-dog sequence. Now let’s come back to cat for the wagging of the tail. This is a great movement to release blockages from the lower back and hip region. When we feel the need to inhibit our inner truth, for fear of punishment or ridicule, we hold blocked emotions within the body. The lower back, indeed the entire back, expresses lack of support. Movement allows us to release the blockages. The word ’emotion’ is made up of E-motion. Movement releases feelings. And then we’re back to our swan-cat-dog.
Let’s use the dog pose to take us to standing and we’ll take ourselves into a moving meditation – Salute to the Moon. Feeling now in perfect balance, we’ll use the squat to return to the mat and visualise our way into the half-camel and the full camel posture. Then we’ll settle into the glorious counterpose, before continuing with the cool-downs, the meditation and the relaxation. Meditation focuses on the breath – imagine a crystal deep within your centre, as you breathe in imagine that crystal growing larger and brighter, as you breathe out imagine you’re letting-go into deep sapphire blue. The crystal represents the light of your truth – the sapphire blue is all about healing. As you breathe out, you let-go of all the tension that has been caused by having to repress your truth.
Relaxation will continue this good work as we move into ‘tense and release’.
Next week is the Christmas class. Such fun! Do wear your red and green…So that’s December 8th, the last class of this term. We return on January 5th for and eleven week term.
OM Shanti Shanti Shanti