Sound and movement

Traditionally in the Christmas class we do something entirely different. This year is no exception. Are you wearing red and green?!

We’re going to combine sound with movement. As well as being great fun this is a marvellous tool for learning. We’ll commence with ‘OM Mani Padme Hum’ set to the tune of ‘Head Shoulders Knees and Toes’ and with the movements. We’ll then move on to the colours of the chakras – each colour has a corresponding arm position. Then we’ll progress to the seed sounds adding arm positions here too. (LAM/VAM/RAM/YAM/HAM/OM/SOHAM.)

Now let’s put the focus on Patanjali’s Eight Limbs, adding movements. These actions cement the order of the Limbs in our minds.

We’ll be about ready to sit at this point and we’ll make ourselves comfortable for something entirely new – the Five Tibetan Warrior Syllables. These are accompanied by a focus on five of the chakras, omitting the Crown Chakra and the Root Chakra. It’s a marvellous routine which features the Four Immeasurables – Love, Compassion, Joy and Equanimity. What gifts to give to your family over Christmas! Let’s spread joy, love, compassion and equanimity far and wide!

From there we embrace the Pranava Om Routine which features Chin Mudra, Chinmaya Mudra, Adhi Mudra and Brahma Mudra. Our energies will be so light and our vibrations so high that we will sing the Gayatri Mantra from every cell of our beings!

You will be so ready for your glorious relaxation, and I might even sing you to sleep with another chant!

Happy Holidays! Enjoy your Christmas break. We return on January 5th for an eleven week term.

OM Shanti Shanti Shanti

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