Happy New Year to everyone! You see what a positive wish that is. I wish for everyone to have a happy new year – now can I live in such a way that I make that possible for those around me? Mahatma Gandhi said, ‘You must be the change you wish to see in the world.’ If you think the world needs more love, then it’s down to you to manifest more love. Holding back, begrudging, criticising, these are all forms of subtle stealing from others.
We’re going to begin the new year with a run through the joints – Pawanmuktasana 1 is the anti-rheumatic group of movements. We begin at the toes and work methodically through all the joints of the body until we reach the neck. As we work we release stiffness and toxins from each joint.
Let’s move on to Pawanmuktasana 2. This is the anti-gastric group of movements. We work methodically through the digestive system releasing blockages and toxins.
And now to finish off with Pawanmuktasana 3. Here we release blocked energy from key areas of the body. This work is with the energy system of the being.
Meditation will take us right into our connection with the breath as we practise Sama Vritti Pranayama, the square breath. Ooh, isn’t it great to be back to class?!
Then relaxation will ensure that we finish our session with both sides of the body in total harmony – Anu Loma Viloma Kriya.
OM Shanti Shanti Shanti