The first four limbs of yoga

Shakta Kaur Khalsa describes the first four limbs as the ‘goods’ of yoga. YAMA: do good; NIYAMA: be good; ASANA: feel good; and PRANAYAMA: live good. We’ve been looking at the last of the Yamas, aparigraha, non-greed. Non-greed is all about doing good.

Let’s begin our practice this week with the Integral yoga breathing exercises. This is a great way to open the chest, to connect to the breath and to calm the mind.

Now we’ll connect to the earth by using our Salutation to the  Earth sequence. Feel how centred you become. On to the three warriors – strong poses which strengthen the body, the mind and the inner spirit. Triangle pose follows the warriors, and reverse triangle, too.

How about the half-moon balance? It’s always a challenge. And then we’ll move through the squat to return to the mat. Here we meet another challenge – sit down with control and as quietly as possible.

It’s up on to the knees for the half-camel and full-camel poses, before completing our asanas with the mermaid twist.

We’ve been practising dynamic mudras, and this week we’re going to count mudra on the right hand. This is the practice of japa and we’ll use the well-loved mantra, OM MANI PADME HUM.

For relaxation, let’s imagine that we have a crystal deep within us. As we breathe in, the crystal grows larger and brighter; as we breathe out, we let go into sapphire blue. Such a deep rest…

Next week is class as usual – the following week is half-term. So, no class on June 1st.

OM Shanti Shanti Shanti