I’ve learned a great deal about myself during lock-down. As a body-worker of 44 years, I am very aware of my physical well-being. As a yoga teacher of 44 years, I am very aware of my mental state and spiritual well-being. As a mother of 48 years, a grandmother of 23 years and a pet owner all my life, I am very aware of my emotional state. It is the latter that has most suffered during this period. Physical contact and physically expressed affection is a big part of who I am. I’m reminded of a horrible experiment perpetrated on monkeys some time ago. A baby monkey was removed from his mother by a glass screen. He could see her, he could hear her, but he couldn’t touch her. The baby monkey died. I have developed coping strategies, as we all have, but I’m aware of that emptiness within me and the ache that doesn’t go away. Humans need touch.
We talk about a story being ‘touching’. We say, ‘I was very touched by that gesture’. We reach out to touch someone when they’re upset. We instinctively touch clothing or goods that we’re looking to buy. During lock-down, I’ve noticed that I touch the plants in the garden. I touch the trees as I pass them. The more we are discouraged to touch surfaces in the world, the more we are discouraged to touch our faces while out and about, the more I need to touch the flowers and shrubs in my own garden.
Touch has two sides to it. The wholesome, loving touch with which I am familiar, and the touch that can spread infection. For me it has been a sobering lesson. Touch is essential for my well-being, but touch must be avoided to keep mankind well. My personal needs clash with my desire to help others. Mudras have been enormously helpful as I wrestle with this dilemma. The gentle pressure of the index finger against the thumb in chin mudra enables you to use touch to connect with higher good for all.
OM Shanti Shanti Shanti
P.S If there are any of my current yoga students who would like a weekly class, please do email me.