We’re focusing on the first of the Niyamas – SAUCHA, cleanliness or purity. Last week we talked about tongue-scrapers and this week we’ll look at the practice of neti – a most efficient way of cleansing the nasal passages.
Whenever we talk about inner cleansing, our go-to practice is Kapalabhati. So we’ll begin our class here. Kapalabhati is the skull-cleansing breath where we make the exhalation active and the inhalation passive. Let’s do three rounds with 20 sharp pull-ins of the abdomen in each round, expelling the air briskly from the nostrils.
From here we’ll stand for Malla Kriya. This is another cleansing practice. As we whoosh out the air through the mouth, we expel excess carbon dioxide. It is this excess which makes us feel tired.
On to the tree of life breath – yoga being like a tree is an analogy used in our reading. The structure which yoga brings to your life gives you a strong, supportive frame-work. When that’s in place, we experience freedom, liberation. We’re safe to explore fully. Let’s add ujjayi breathing to the movements in tree of life.
On to some standing forward bends. These are wonderfully cleansing and calming for the mind. We’ll follow these with twists, cleansing for the digestive tract. Let’s try forward bends with the legs wide, and then repeat the twists. Yoga’s so great for getting everything moving! The best way to cleanse is to stimulate all the flowing systems in the body, to work with total awareness, and to keep the mind connected to the flow within the body.
We’ll return to the reference of the tree as we practice the tree balance and then move into the eagle. This will stimulate the lowest part of the body and is a great lead into another go-to cleansing practice – uddiyana bandha, the abdominal lift.
Taking ourselves down to the mat through squat, we’ll come into the all fours cat position and then resume our work with the challenge pose – the variation on swan. This is sometimes described as the squashed frog, which is rather unkind but does give you the right idea!
After the cool-downs, it will be time for meditation. We’re going to focus on the sacral chakra and work with its seed sound, VAM. The sacral chakra is associated with water so it fits well with our flow theme. It brings us in touch with our emotions and the cleansing of them.
Relaxation is our energy cleanser – Anu Loma Viloma Kriya. A ‘kriya’ is an action of cleansing.
Years ago, one of my students used to say that she came into class like an old wrinkled shirt, and I sent her out again all ironed and pristine! I do hope that you all feel that way after this class…
OM Shanti Shanti Shanti