Blackberries are free and organic

Do pick blackberries in the autumn! They ripen at exactly the same time as Bramley apples – perfect for crumbles and pies. They give a boost to the immune system ready for the winter months. Those people who picked their blackberries and put them in the freezer are smug right now! They are such a good source of fibre, were used by the Greeks to treat gout and contain Vit C and E. They protect against cancer, degenerative disease and infections…