Happy Diwali!

Wishing you all light, love and blessings on Diwali.

Our theme of this half-term has been Ahimsa, non-violence. How the world craves this abstinence. We’re going to begin our practice with some standing breathing exercises. Let’s open the chest and draw in the good prana! We’ll then progress to all forms of forward bend, followed by all forms of backward bend. On to the twist to increase the suppleness off the spine and to massage the digestive system.

It will be good to meet Mountain sequence here. Such a good way to tone the trunk and strengthen the arms. Have we gained stability balance from the mountain? Let’s see as we go into two balance poses, the tree and the dancer.

Now we’ll experience moving meditation in the Salute to the Moon – Chandra Namaskar. Lovely…

Back to the mat through the squat and here we prepare for cow-face pose. Last time as our challenge, Yogis!

Meditation, after the cool-downs, is the square breath, Sama Vritti Pranayama. Relaxation will be all about the breath. Breathe in golden yellow – breathe out sky blue.

Half-term next week.

OM Shanti Shanti Shanti

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My latest book will be available at the end of this month!

This week our theme will be on Impermanence.

We’re going to begin with the Tree of Life breath. Then we’ll take ourselves into the first part of Salute to the Sun. Once down in slant-board, we’ll meet our challenge posture for this half-term. By swivelling the feet we can balance on one arm, raising the other one to the sky. This is a great strengthener for the upper arms! After resting on the abdomen, we’ll proceed into the cobra and complete the Salute to the Sun sequence.

Now we’re going to practise forward bends, all forms, backward bends and twists.

Let’s see how the balance skills are progressing! We’ll look at Tree, Eagle and Dancer before going down through the squat.

The meditation will feature the Square Breath, Sama Vritti Pranayama, and we”ll round off our class with Surya Kriya – such a delightful relaxation.

OM Shanti Shanti Shanti