We can’t discuss Saucha, cleansing, without addressing the idea of clearing our space. New folk always wonder why we take our shoes off at the door of a yoga hall, centre or ashram. This action is about cleansing. Our footwear touches the ground that we walk on in the everyday world. Removing our footwear reminds us to leave our everyday world outside. It’s an act of humility, too, as we respect the traditions and philosophies of yoga practice. From a practical and cleansing point of view, removing the shoes means that we leave the rain, dirt and impurities outside of our yoga space!
We discovered last week that three of the Shat Karmas are concerned with the digestive system. Let’s therefore begin this class with Pawanmuktasana 2. This works on the digestive system and tones the abdomen. On to the shoulderstand and plough postures, and then we meet the fish. This posture is great for the respiratory system – another area which requires cleansing.
Nose-to-knee poses have featured prominently in our saucha work. we’ll move from them into the bridges and then proceed to supine twists. The boat pose will take us to sitting where we’ll focus on more twist postures.
Now let’s come into cat pose where we’ll employ uddiyana bandha, the abdominal lock. We’ll rest in swan, and then reacquaint ourselves with our current challenge – the variation on the swan. Such a big cleanser for the heart!
Meditation is in four parts. You begin by focusing on your name – ‘I am Carole Kerton, I am Carole Kerton, I am Carole Kerton’. As you repeat your own name, over and over again, visions and flashes will come to your mind from you past and your life. Then you move to repeating, ‘I am Carole, I am Carole’, so just using your first name. Different flashes may come to your mind. Move now to ‘I am, I am’, and observe the shift in your mindset. Finish with the repetition of ‘So-Ham, So-Ham’. This means, ‘I am that I am.’ This is the sound of the breath. SO represents the cosmic consciousness, and HAM represents the individual consciousness.
Relaxation is our aura cleanser and energy balancer, Anu Loma Viloma Kriya. Yoga practice cleanses the space in which we work. Chanting around your home, and playing the Gregorian chants, is a great way of cleansing your living space.
Last day of term is July 20th.
OM Shanti Shanti Shanti