After this extremely wet and muddy winter, we’re all sun-starved in Britain! Now that the summer has arrived, there’s a huge temptation to be greedy and to over-indulge in sunshine. White skin is already being baked red by many. We’re looking at Aparigraha, non-greed, and this is a good rule to observe when planning days out in the garden and at the seaside. Yoga always promotes balance in all respects.
This week we’ll practise Pawanmuktasana 1, 2 and 3. These practices promote a balance in our physical, mental and energetic layers. We aim to reach a place of contentment – a place where there is no experience of lack. We are complete.
Greed shows up in many ways and always gives us pause for thought. Yoga shines the light of awareness on our patterns and exposes them for what they are. We may not be greedy for food or possessions, but are we greedy for someone else’s time? Are we greedy for attention? Do we grab at life, and fail to understand the flow of energy?
Pawanmuktasana 1 is the anti-rheumatic group of exercises. We work all the joints five times, beginning at the toes and finishing at the neck. Pawanmuktasana 2 is the anti-gastric group of exercises. Here we work methodically through the digestive system, repeating each movement five times. Pawanmuktasana 3 is the energy-release group of exercises. This series of movements releases blocked energy in the major ares of the body. There’s a wonderful sense of well-being after this practice.
We’ve been working with dynamic mudras, and we continue to do so. This week the hands are held like a lotus flower on the knees. Breathing in, the lotus flower opens; breathing out, the lotus flower closes.
Relaxation will focus on the 22 main body parts.There’s a slow persistence about this relaxation which reflects our theme of non-greed. We allow relaxation to occur rather than snatching at it.
Enjoy the sunshine! But wear a hat!
OM Shanti Shanti Shanti
Wishing you all light, love and blessings on Diwali.
Our theme of this half-term has been Ahimsa, non-violence. How the world craves this abstinence. We’re going to begin our practice with some standing breathing exercises. Let’s open the chest and draw in the good prana! We’ll then progress to all forms of forward bend, followed by all forms of backward bend. On to the twist to increase the suppleness off the spine and to massage the digestive system.
It will be good to meet Mountain sequence here. Such a good way to tone the trunk and strengthen the arms. Have we gained stability balance from the mountain? Let’s see as we go into two balance poses, the tree and the dancer.
Now we’ll experience moving meditation in the Salute to the Moon – Chandra Namaskar. Lovely…
Back to the mat through the squat and here we prepare for cow-face pose. Last time as our challenge, Yogis!
Meditation, after the cool-downs, is the square breath, Sama Vritti Pranayama. Relaxation will be all about the breath. Breathe in golden yellow – breathe out sky blue.
Half-term next week.
OM Shanti Shanti Shanti
Bite-sized chunks of yoga theory
Brighten your day, when the world looks weary.
Upanishads, Eight Limbs and the Gita,
Quotes to make your temper sweeter.
Foods that help improve your health,
And lessons about the Inner Self.
Come and check out ‘yoga prescribed’,
Truths enlighten when well imbibed.
And if you feel by blog is worth a look,
You might also enjoy my little book!
‘YOGA PRESCRIBED’ by Carole Kerton. (£6).
We learn from the Taittiriya upanishad: “Out of Brahman, who is the Self, came ether; out of ether, air; out of air, fire; out of fire, water; out of water, earth; out of earth, vegetation; out of vegetation, food; out of food, the body of man. The body of man, composed of the essence of food, is the physical sheath of the Self.
From food are born all creatures, which live upon food and after death return to food. Food is the chief of all things. It is therefore said to be medicine for all diseases of the body…From food are born all beings which, being born, grow by food. All beings feed upon food, and, when they die, food feeds upon them.”
There! We have come full circle…Food is medicine!
The third limb of yoga is ASANA. Those who practise hatha yoga are very familiar with the postures or shapes that we learn in class. There are said to be 8,400,000 asanas. They are designed to increase our strength, suppleness and stamina, so that we can sit comfortably for meditation. Indeed the word asana actually means ‘seat’.
Asanas are practised with awareness. They include forward bends, backward bends, side bends, twists and balance postures. There are lying, sitting and standing postures and, of course, sequences. Each asana has its benefits, and an overall programme tones the body, increases the circulation and lymphatic flow, soothes the nervous system, improves the digestion and delays the ageing process. Yoga works with every part of the being, body, mind, emotions and inner spirit. To me it is a panacea, a cure-all.
The second of the EIGHT LIMBS of YOGA is the NIYAMAS. These are the observances, the things that we should do to live a fulfilling, ethical life. The first of the Niyamas is SAUCHA, cleanliness. In the western world, we are very clean on the outside i.e showering, washing our clothes, hoovering our floors, but generally we are less concerned with the inside. Practises such as ‘neti’ or nasal cleansing are used by yogis. Tongue scraping is another favourite, and does really prevent some colds and infections. Eating nutritious, carefully chosen foods keeps our digestive tract clean and healthy. Many people nowadays are in to detox, which is helpful, focussing the mind an keeping the insides clean. Meditation is a powerful tool, used by all yogis, to clear and cleanse the mind. Yoga practice itself cleanses the energy channels and the aura.
There’s a lot to think about with this Niyama. We have been noticing the increase in rubbish thrown out of cars on the motorway. This is irresponsible and dirty. It goes against the Niyama, saucha. It is just as important to keep our neighbourhoods, our countries, our planet clean, as it is to keep ourselves clean! Dirt clutters the mind…
We’ve explored the idea that prana (life-force) fuels the seven main wheels of energy(chakras). It therefore follows that we want to use the best fuel possible for this purpose. Just as we would choose the correct fuel for the car, we want to select the best fuel for our energy body. Hence our interest in the values of individual foods – food is medicine. We gather good, wholesome prana from the foods that we eat and the water that we drink.
The third chakra is known as the solar plexus chakra or MANIPURA., (lustrous gem). It is connected to the element of fire and its seed sound is RAM. The colour of this wheel is yellow, and it is concerned with your will and self-empowerment. When this chakra is in perfect balance, you experience good self-esteem, confidence and a sense of you own personal power. Foods that would help Manipura would be lemons, sweetcorn, yellow peppers and bananas. Right now, we are surrounded by daffodils. These gorgeous flowers give an enormous boost to our feelings of get-up-and-go!