This week we are continuing to find ways to uncover our Inner peace.
We’ll begin with mindful breathing in relaxation posture. After stretches and warm-ups, we will stand for the Tree of Life breath. Moving then into the asana work, we will meet Warrior 2 and the Triangle. Let’s follow this with a deep forward bend, supported back-bend and then standing twist.
The mountain Sequence is excellent for developing stamina and endurance. We will practice three times. Then we’ll see how we’re doing on balance. The Tree balance helps us find outer and inner balance. Salute to the Moon will follow, also practised three times.
Going down through the Squat, we will sit for butterfly knees, rocking buddha, then work with the challenge pose – Tortoise, Kurmasana.
For meditation, we imagine that we have a large crystal within. As you breathe in the crystal grows larger, and as you breathe out you release into sapphire blue.
Relaxation will be the beautiful Surya kriya. Imagine that you have your own personal sun, hovering three foot above you. As you breathe in, draw down the warmth and the energy of the sun into your body. As you breathe out, radiate that warmth and energy through every part of your being.
OM Shanti Shanti Shanti