The yogi fully embraces both internal and external cleanliness. Saucha is Patanjali’s guide on this point, and as we progress with our yoga practice, we realise that cleansing the mind is crucial, too. Then we can be fit to concentrate on higher things.
We’ll begin with a focus on the breath as we perform a supine movement – opening and closing the book. This rolling from side to side, working with the breath, is a time to fully connect the mind to the body. To cleanse away the busy everyday thoughts and to become truly present. We’ll follow this with the nose-to-knee poses which aid with cleansing the digestion. Then we’ll move into an easy twist, and a tougher twist. Twists are great for speeding up elimination and making it more thorough!
Bridge movements help us to open the heart. Cleansing the emotions is all part of saucha.
Let’s rest in Deviasana, the goddess, before using the boat to come to sitting. We’ll meet another heart-opener here – the cobra – and then continue with locust and bow. These will be a great preparation for our challenge, the variation of the swan pose. What a great heart-opener this is! We’re opening the front and the back of the heart…
Moving on to our pranayama technique, brahmari, we’ll remain on the knees if possible. Coming forward as we hum away the out-breath is perfect for expelling stale air from the base of the lungs. Cleansing again! But brahmari also clears the throat and the ears. Let’s mention hopi candles at some point in this practice. They’re designed to remove wax from the ears in a gentle and natural way.
Meditation returns us to the idea of cleansing the emotions. We’re going to ‘cut the ties that bind’.
Relaxation allows us to clear and re-balance our energies. Anu Loma Viloma is a fitting completion to our practice, and we’ll go out into the world feeling clean, fresh and renewed.
OM Shanti Shanti Shanti