Inner energy and the classical path

It’s launch day for my latest book! YOGA POSES QUESTIONS is now available from Amazon and I’m delivering the pre-ordered books to my classes today and tomorrow.
This week’s class is continuing the theme of working with the inner energies. We’ll begin with the complete yoga breath, mahat pranayama. Then, after stretches and warm-ups, we’ll work with the classical poses: shoulderstand, plough, fish, nose-to-knee and twist. Coming up through the boat, we’ll meet forward bend, backward bend, twist, before coming on to all fours for the cat and the dog. The dog has been our challenge pose for this half-term.
Meditation is about sitting in the heart and experiencing being embraced by the energy of love. Relaxation is the foot movement from Kaya Kriya.
Our classes recommence on September 15th for a 12 week term. I do hope you enjoy your summer reading! YOGA POSES QUESTIONS explores all the queries you may have had but in novel form. It’s a follow-on to HOME FROM OM, but stands happily alone. Enjoy some healthy reading!
OM Shanti Shanti Shanti

‘Home from OM – the last yoga retreat’

My latest book is now available on Amazon! It’s a novel way to navigate the ageing process, and uses story to spread the teachings of yoga.

Buy your copy of ‘Home from OM – the last yoga retreat’ now! They’re selling fast…

Click on the cover to purchase.

mumyoga

‘Home from OM’ employs the ancient yoga technique of story-telling to put across spiritual teachings, the infinite wisdom. Following the progress of ten occupants of a residential home, we engage with their lives and their pasts. Can living in a yoga community bring grace and fulfillment to their last years? Could this be a way for the elderly to progress instead of diminish? Or will new challenges emerge from the experiment? Carole Kerton has been teaching yoga for forty-one years. She believes in using humour and anecdotes to facilitate learning. Whilst yoga supports all age groups, the elderly in Carole’s classes thrive on their practice.

May you be gracious and fulfilled at the end of the day

As we grow older, we need to check ‘what it’s too late for, what it’s just right for, and what it’s too early for’. When we get the balance right in our lives, when we know who we are and where we are at, then we can feel ‘gracious and fulfilled at the end of the day’.

That feeling of being totally in the moment, at one with yourself and comfortable in your skin comes from yoga practice.Home practice is wonderful, but being part of a group is even more wonderful.

There’s a lovely saying – if you can’t find an hour a day for your yoga practice, you need an hour and a half!

I wish everyone a happy, joyful and peaceful new year…

Like-minded people

One of the greatest joys of being a practising yogi is being surrounded by like-minded people. I have taught yoga in the States, in India, in Spain and in Ibiza. Yoga travels well and yoga groups are always a joy to be with. When we lived in Kentucky, U.S.A., we discovered a whole new yoga community. They welcomed us with open arms.

Yoga means union. All yoga students come to understand that feeling of ‘oneness’. Coming out of a deep meditation, anywhere in the world, you feel total connection with those around you. You may not know the last name of the person next to you or, indeed, anything about them. That matters not a jot. You are one with them. They are your spiritual family…

Oneness

I love this word ‘oneness’. Indeed, it is to be the theme for our annual retreat in July 2016.

In Isha Upanishad we learn: ” To the illumined soul, the Self is all. For him who sees everywhere oneness, how can there be delusion or grief? The Self is everywhere. Bright is he, bodiless, without scar or imperfection, without bone, without flesh, pure, untouched by evil. The Seer, the Thinker, the One who is above all, the Self-Existent – he it is that has established perfect order among objects and beings from beginningless time.”

The Three Gunas

We’ve met the Gunas before, but this is the way that Krishna explains them: ‘ From Prakriti the gunas come forth, Sattwa, Rajas, Tamas: these are the bonds that bind the undying dweller imprisoned in the body. Sattwa the shining can show the Atman by its pure light: yet sattwa will bind you to search for happiness, longing for knowledge. Rajas the passionate will make you thirsty for pleasure and possession: rajas will bind you to hunger for action. Tamas the ignorant bewilders all men: tamas will bind you with bonds of delusion, sluggishness, stupor.’

So, these three energies govern all activity in the Universe. They are entwined, like a rope. We need all three states, yet we need to be aware of all three states. Notice. Be alert and curious about which sdtate is governing you at this moment.

Krishna continues: ‘Let the wise man know these gunas alone as the doers of every action; let him learn to know That which is beyond them, also: Thus he will reach my oneness. When the dweller in the body has overcome the gunas that cause this body, then he is made free from birth and death, from pain and decay: he becomes immortal.’

I just love that word ‘oneness’. One love to you all…

The yoga of meditation

In chapter 6, Krishna utters these rather wonderful words: ‘ Let him who would climb in meditation to heights of the highest union with Brahman, take for his path the yoga of action. Then when he nears that height of oneness, his acts will fall from him, his path will be tranquil.’

I love two words in that piece – ONENESS and TRANQUIL. There is that moment, profound and beautiful, when in a deep meditation you experience that feeling of being one with all that is. Now there you find tranquillity.