Saucha is our watchword for this half-term. Cleansing takes many forms from cleansing your aura when you take a shower, to playing the Gregorian chants to clear negativity from your living space. Three of the Shat Karmas – the six acts of purification – are concerned with the digestive system. Our reading this week urges us to ‘eat with awareness’, remembering that eating with full awareness puts us in touch with nature. And that is not just externally, but our own nature as well.
We’ll begin with Kapalabhati, the skull-cleansing exercise. Then we’ll stand for Malla Kriya, ridding ourselves of excess carbon dioxide. On to Uddiyana Bandha, a wonderful cleansing practice for the digestive system.
Now let’s move to some forward and backward bends. Our purpose here is to work ourselves into Parsvottoanasa, a posture which increases the strength and suppleness of the spine while improving the digestive flow and alleviating constipation.
Then we’ll use twists to work ourselves into reverse triangle.
Balance follows, moving towards Eagle pose, Garudasana. This is great for stimulating the lower abdomen! It also strengthens the knees, ankles and calf muscles. We’ll return to the mat using squat pose, and then move on to all fours for Cat. After the exhalation, we’ll engage all three locks or Bandhas.
Resting in Swan pose and then, of course, it’s time for the challenge – the variation of the Swan!
Cool downs take us towards meditation. Now, let’s repeat last week’s exercise. Folk had interesting experiences with this one…It’s in four parts, beginning with the repetition of your full name and moving towards So-Ham.
Relaxation is continuing our work with Anu Loma Viloma Kriya. (Remember that a Kriya is an action and often describes a cleansing action.) This exercise cleanses and rebalances the energies.
Next week is our last class of this term. Returning again on September 14th for a twelve week term. Keep cleansing through the summer, won’t you?
OM Shanti Shanti Shanti